Weigh In record (no journal entry) for 20 July 2012
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1021 kcal
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Fat: 29.67g | Prot: 49.47g | Carb: 144.80g.
Breakfast: Coffee, Original Powder Creamer, Sugar, 100% Liquid Egg Whites, Green Peppers, Mushrooms (Drained Solids, Canned), Fat Free Shredded Cheddar Cheese. Lunch: Strawberries, Whole Green Beans. Dinner: Frozen Broccoli Cuts, Southern Fried Crunchy Breaded Fish Fillets. Snacks/Other: Chocolate Chocolate Chip Cookie, 100 Calorie Homestyle Popcorn, Chewing Gum (Sugarless). more...
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losing 0.0 lb a week
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