Weigh In record (no journal entry) for 20 July 2012
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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3881 kcal
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Fat: 147.61g | Prot: 268.23g | Carb: 221.50g.
Breakfast: ProteinPlus Protein Bar Mud Pie Fusion. Lunch: Cream of Chicken or Turkey Soup, BLACK ANGUS STEAK BURGER. Dinner: Red Table Wine, Red Table Wine, Avocados, spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine. Snacks/Other: Cordial or Liqueur, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.6 lb a week
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