cfaison's Journal, 20 July 2012

186.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 55.96g | Prot: 105.47g | Carb: 87.73g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese, Egg, French Green Beans, Pita Bite Crackers. Lunch: All Natural Boneless Skinless Chicken Breasts, Baby Carrots, Sugar snap peas. Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter. more...

2099 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...