Weigh In record (no journal entry) for 20 July 2012
|
174.2 lb
Lost so far: 11.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
2239 kcal
|
Fat: 95.63g | Prot: 91.92g | Carb: 265.20g.
Breakfast: cream cheese, bagel, Bananas, Strawberries, Shredded Spoonfuls Multigrain, Whole Milk. Lunch: brownie, chicken salad, tortilla. Dinner: Chocolate Cake (with Chocolate Frosting), Stir Fried Vegetables, Brown Rice, Fried Tofu. Snacks/Other: apple. more...
|
|
2340 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmpearce's weight history
|