erincarampot's Journal, 20 July 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 13.97g | Prot: 39.10g | Carb: 130.89g.   Breakfast: Cantaloupe Melons, Chicken Tocino, Fried Egg, White Rice. Lunch: Southwestern Chili with Beans. Snacks/Other: Caffe Frappe Mocha, Bananas (Large). more...

1992 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...