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Day 5 of fruit flush. Not as hungry. Much easier
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1275 kcal
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Fat: 50.00g | Prot: 27.56g | Carb: 122.96g.
Breakfast: Strawberries, Cantaloupe Melons. Lunch: Red Delicious Apples, Bananas. Dinner: Olive Oil & Vinegar Dressing, Avocados. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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