Weigh In record (no journal entry) for 20 July 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1199 kcal
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Fat: 42.25g | Prot: 47.73g | Carb: 113.40g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: goldfish crackers, Tuna Salad Sandwich-Ready - Chunk Light, Whole Grain White Bread. Dinner: Riesling Wine, colby jack cheese, toasted wheat crackers, hummus. more...
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2186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 2.0 lb a week
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