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So I ate oatmeal a couple of times in the past week and I lost weight, go figure. Now what do I do? Do I continue with paleo? Did I feel better after eating oatmeal? Or was it just because I ate some breakfast? Though I did eat it for lunch one day. I've had a few good workouts but I can't remember what I ate the day I had a good workout. I need to log everything I eat and when I eat it and how my workout is.
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1890 kcal
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Fat: 91.78g | Prot: 77.74g | Carb: 206.68g.
Breakfast: tropical traditions, unsweetened coconut milk, lemon juice, water. Lunch: 6" Turkey Bacon Avocado. Dinner: blue cheese, dates, cherries, ground beef. more...
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losing 0.5 lb a week
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 Comments
My DH eats a bowl of oatmeal everyday for lunch. Since Feb 2012 his down 71 lbs....so I think that oatmeal is good. And yes, you will always feel better if you eat breakfast! (really)
20 Jul 12 by member: Rubie-sue
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Read this and consider switching to eggs and vegetables for breakfast, cooked in coconut oil.
http://www.marksdailyapple.com/are-oats-healthy/
20 Jul 12 by member: hysticali
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