Weigh In record (no journal entry) for 20 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1154 kcal
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Fat: 23.04g | Prot: 61.50g | Carb: 77.74g.
Breakfast: pork loin, yellow squash, zucchini, onions, great northern beans, egg beaters, silk vanilla light. Lunch: crab chowder soup, rye bread, ham. Dinner: red bell pepper, onions, zucchini, yellow squash, pork loin. Snacks/Other: pinot noir, vodka, Light Cranberry Grape Juice Cocktail, Olive oil, crunchmaster multi seed crackers, president brie, tomato. more...
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losing 3.5 lb a week
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