Weigh In record (no journal entry) for 20 July 2012
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135.2 lb
Lost so far: 7.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1197 kcal
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Fat: 38.65g | Prot: 110.30g | Carb: 107.47g.
Breakfast: Whey Protein Powder - Vanilla, 100% Whole Grain Oats. Lunch: Blueberries , Raspberry Vinaigrette with Poppyseed, Tomatoes, Mixed Salad Greens, Peaches , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: American Cheese Slice, Fully Cooked Turkey Sausage Patties, Egg White, Egg, Broccoli (Chopped, Frozen). Snacks/Other: Deli Thin Cut Oven Roasted Turkey Breast, Vanilla Almond Milk, Low Fat Cottage Cheese, Belvita, Deluxe Whey Protein Energy Bar - Caramel Peanut, Light Cheese Heads String Cheese Sticks, Cooked Egg White. more...
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gaining 14.0 lb a week
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