KammyBear's Journal, 20 July 2012

143.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 43.24g | Prot: 45.51g | Carb: 115.38g.   Breakfast: Steel Cut Oatmeal, Unsweetened Soymilk, Coffee (Brewed From Grounds) . Lunch: Sweet & Salty Granola Bars - Peanut, Sweet Cherries. Dinner: Sweet Cherries, Extra Virgin Olive Oil, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Gin and Tonic. more...

1853 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...