Weigh In record (no journal entry) for 20 July 2012
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2046 kcal
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Fat: 88.51g | Prot: 123.54g | Carb: 193.57g.
Breakfast: coffee, sugar. Lunch: chicken breast, sirloin, ham, prime rib. Dinner: sugar, coffee, fried eggs, IHOP Pancakes. Snacks/Other: Chocolate Assortment Miniatures. more...
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losing 0.8 lb a week
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