Weigh In record (no journal entry) for 20 July 2012
|
235.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1544 kcal
|
Fat: 41.46g | Prot: 52.54g | Carb: 271.60g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Singles Fat Free American Cheese Slices, Avocados, Light Mayonnaise, 6" Turkey Breast. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Three Cheese Ziti Marinara eat well. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Banana, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|