Weigh In record (no journal entry) for 26 May 2018
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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4112 kcal
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Fat: 118.28g | Prot: 228.69g | Carb: 570.00g.
Breakfast: O Organics Mission Figs, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, 365 Turkish Apricots, Dole California Whole Pitted Dates, Peanuts, Chobani Nonfat Plain Greek Yogurt, Blackberries, Sweet Potato, Bananas, Apples, Kroger Fat Free Cottage Cheese, Village Harvest Farro Perlato, Pistachio Nuts. Lunch: Skinless Chicken Breast, Broccoli, Brown Rice, Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Broccoli, Simply Potatoes Diced Potatoes with Onion, Egg White, Egg, Butternut Winter Squash, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Dinner: Kale, Almonds, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. Snacks/Other: Luna Luna Protein Bar - Chocolate Walnut Fudge, Raspberries, Great Value Vanilla Bean Ice Cream, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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