Weigh In record (no journal entry) for 20 July 2012
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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500 kcal
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Fat: 16.50g | Prot: 18.00g | Carb: 73.00g.
Breakfast: Original Red Raspberry Yogurt. Lunch: Cool Ranch Tortilla Chips, Sandwich Thins - Multi-Grain, Provolone Cheese. more...
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gaining 3.1 lb a week
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