Begum's Journal, 20 July 2012

148.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 80.96g | Prot: 93.37g | Carb: 80.63g.   Breakfast: scrambled eggs, sun crystals, Iced Coffee, Mortadella, skim milk. Lunch: trader joe's oat bran, Total 2% Greek Yogurt. Dinner: friendship yogurt, meatballs. Snacks/Other: Custard or Cream Filled Puff Pastry, Diet Ginger Ale. more...

2283 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...