Weigh In record (no journal entry) for 11 May 2010
|
206.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2010:
|
1095 kcal
|
Fat: 56.25g | Prot: 46.45g | Carb: 106.13g.
Breakfast: blueberry, oatmeal. Lunch: steak, romaine, peppers, carrot, apple. Snacks/Other: Heather's Green Smoothie, almonds, grapefruit. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|