Weigh In record (no journal entry) for 20 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2647 kcal
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Fat: 99.84g | Prot: 140.53g | Carb: 131.85g.
Breakfast: Crackers - Original 7 Grain, Mozzarella Cheese, Flour Tortillas (Small), Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Zucchini, Eggplant, Steamed or Poached Salmon, Red Table Wine. Snacks/Other: Loaded Potato Skins, Chicken Wing, Ultra Light Beer. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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