Weigh In record (no journal entry) for 20 July 2012
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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616 kcal
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Fat: 50.74g | Prot: 26.90g | Carb: 18.87g.
Breakfast: cherry, walnuts. Lunch: jimmy john's pickle, jimmy john's unwich. more...
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losing 4.2 lb a week
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