alfreds's Journal, 12 May 2010

176.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 100.51g | Prot: 160.92g | Carb: 139.70g.   Breakfast: toll house cookie, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Dinner: cottage cheese, jam, margarin, french bread, Elite Whey Protein Isolate - Butter Cream Toffee Mix, toll house chocolate chip cookie. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, sugar free jello mousse. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...