RndRob's Journal, 20 July 2012

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 77.37g | Prot: 94.02g | Carb: 108.06g.   Breakfast: Hamburger Bun, Premium White Turkey Burgers, Gold Standard 100% Whey - Double Rich Chocolate, Mayonnaise, Deli Sliced Ham, Whole Wheat Bread, Cheddar Cheese. Lunch: All Beef Hot Dog. Dinner: Cheddar Cheese, 12" Oven Roasted Chicken Breast. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...