Weigh In record (no journal entry) for 20 July 2012
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147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1948 kcal
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Fat: 82.22g | Prot: 77.79g | Carb: 230.94g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Tortilla Chips (White Corn), Fried Floured or Breaded Salmon, Red Tomatoes, Lettuce, All Natural Chunky Salsa (Mild), Guacamole, Corn Tortilla. Dinner: Pastry Top Chicken Pot Pie. Snacks/Other: Sugar Cone, Chocolate Ice Cream. more...
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2015 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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