Weigh In record (no journal entry) for 20 July 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2012:
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1792 kcal
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Fat: 90.60g | Prot: 61.20g | Carb: 190.83g.
Breakfast: raspberry, liberty yogurt, Vanilla Caramel Liquid Coffee Creamer, Quaker harvest. Lunch: oregano, lemon juice, olive oil, Feta Cheese, onion, tomatoes, cucumber, lettuce, Black Olives. Dinner: caramel turtle ice cream cake, pineapple, wax beans, ham. Snacks/Other: pounbd cake, cheese curds. more...
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2838 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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