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jpendleton
Journal
20 Jul 12
jpendleton's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1910 kcal
Fat: 66.20g | Prot: 111.00g | Carb: 223.90g.
Breakfast:
Morning Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt.
Lunch:
Beef Taco Meat.
Dinner:
Hot-N-Ready Pepperoni Pizza, Lemonade Tea.
Snacks/Other:
Sourdough Specials Pretzels, Twix Minis.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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