jpendleton's Journal, 21 July 2012

214.5

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

3175 kcal

Fat: 136.00g | Prot: 109.00g | Carb: 295.50g.   Breakfast: Hot-N-Ready Pepperoni Pizza, Morning Coffee. Dinner: Lemonade Tea, PFARM GARLIC BREAD, Grated Parmesan Cheese, HMF TRAD ITAL MEATBALLS 6180, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Canadian Whiskey, Lightly Salted Dry Roasted Peanuts, String Cheese Mozzarella Cheese Snacks. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...