schmetterling34's Journal, 20 July 2012

Same old same old :) The numbers seem to stay the same, but the shape is shifting :)

145.5 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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504 kcal

Fat: 10.52g | Prot: 17.11g | Carb: 92.82g.   Breakfast: honeydew melon, raspberries, milk, Whole grain wheat biscuits, HONEY, strawberries, porridge. more...

2439 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...