thynec's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

178.4 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

2670 kcal

Fat: 136.80g | Prot: 134.80g | Carb: 146.70g. Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chicken Quesadilla. Dinner: Cheese Sticks, French Fries, Buffalo Chicken Wings - Classic. Snacks/Other: Budweiser Light Beer. more...

2320 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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thynec's Journal, 20 July 2012

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