Weigh In record (no journal entry) for 20 July 2012
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100.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2004 kcal
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Fat: 68.74g | Prot: 81.51g | Carb: 278.69g.
Breakfast: Bear Naked Peak Protein Original, 1% Low Fat Cottage Cheese. Lunch: Crabbers, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. Dinner: Ma Po Tofu, Jasmine Rice. Snacks/Other: Apple, Thai Coconut Rolls - Natural Taro, Pei Tien Energy 99 Sticks (Taro Flavor), Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Turtle Sundae. more...
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2119 kcal
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Activities & Exercise:
Shopping - 2 hours, Max Cardio Conditioning - 47 minutes, Insane Abs - 33 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 5 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours. more...
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gaining 4.2 lb a week
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