Weigh In record (no journal entry) for 25 May 2018
|
154.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
2104 kcal
|
Fat: 89.27g | Prot: 185.06g | Carb: 159.51g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Cauliflower, Skinless Chicken Breast, Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Tuna, Avocados, Salmon Sashimi. Lunch: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Skinless Chicken Breast. Dinner: Almonds, Skinless Chicken Breast, Strawberries, Spinach. Snacks/Other: Bananas, Dymatize Elite Casein, Roasted Salted Cashew Nuts. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|