Weigh In record (no journal entry) for 25 May 2018
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229.3 lb
Lost so far: 30.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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593 kcal
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Fat: 18.64g | Prot: 23.89g | Carb: 94.65g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Green Tea, Egg, Cooked Spinach (from Fresh), Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Bananas. Snacks/Other: Red Delicious Apples, Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 2.1 lb a week
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gogaryw's weight history
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