Weigh In record (no journal entry) for 19 July 2012
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1277 kcal
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Fat: 89.80g | Prot: 63.29g | Carb: 60.03g.
Breakfast: Light String Cheese, Coffee (Home). Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: pizza topping. Snacks/Other: walnuts, oat and honey bar, carbmaster yogurt strawberry. more...
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steady weight
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Kellc28's weight history
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