Weigh In record (no journal entry) for 19 July 2012
|
136.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1698 kcal
|
Fat: 96.41g | Prot: 120.04g | Carb: 98.05g.
Breakfast: Scrambled Egg, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: bread multigrain, vinagrette, croutons , grilled chicken, salad. Dinner: olive oil, salmon, parmesan, mild cheddar cheese, squash, zucchini . Snacks/Other: banana. more...
|
|
1874 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|