alllicat's Journal, 10 May 2010

151.2 lb Lost so far: 46.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 29.01g | Prot: 82.51g | Carb: 82.63g.   Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: McDonalds Bacon Ranch Salad with Grilled Chicken. Dinner: Barbeque Sauce (Low Sodium, Canned), 98% Fat Free Premium Chunk White Chicken in Water, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Reduced Fat Mozzarella Shredded Cheese, Planters Fruit & Nut Trail Mix, Apple Dippers. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...