Weigh In record (no journal entry) for 12 May 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1963 kcal
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Fat: 80.67g | Prot: 116.51g | Carb: 198.44g.
Breakfast: Egg White, Milton's Healthy Multi-Grain Bread. Lunch: Honeydew Melons, Strawberries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Dynamite Shrimp, Miso Soup, White Rice, Tuna Sashimi, Vegetable Tempura, Shrimp Tempura. Snacks/Other: All Beef Hot Dog, Pina Colada Fruit Drink (16 oz). more...
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1831 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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