Weigh In record (no journal entry) for 19 July 2012
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2712 kcal
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Fat: 92.75g | Prot: 132.01g | Carb: 210.87g.
Breakfast: Lowfat Mango Greek Yogurt, BLDERS BAR CHOC MINT. Lunch: Chicken Wings, Turkey & Ham on White Sandwich, Ruffles, Cheddar & Sour Cream. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Moon Beer, Latitude 48 IPA, Rehab Green Tea + Energy. more...
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2919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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