moemike's Journal, 18 July 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 79.30g | Prot: 99.43g | Carb: 227.23g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Sausage Egg & Cheese, Sugar Free Energy Drink, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Bell Peppers, Poblano Pepper, Pork Loin (Country-Style Ribs) , BBQ Sauce. Snacks/Other: Latitude 48 IPA, Obsidian Stout, Onions , Ruffles, Cheddar & Sour Cream, Monster Rehab. more...

2931 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 6 hours and 20 minutes. more...