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WoooHooo! Another pound closer to my goal!
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167.0 lb
Lost so far: 5.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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457 kcal
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Fat: 7.93g | Prot: 45.49g | Carb: 90.21g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread, egg. Dinner: Calorie Free Marshmallow Dip, minced garlic, Walden Farms Chocolate Syrup, miracle noodles, GG Scandinavian Bran Crispbread, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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