Weigh In record (no journal entry) for 19 July 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2951 kcal
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Fat: 127.61g | Prot: 123.19g | Carb: 396.42g.
Breakfast: Orange Juice, 2% Reduced Fat Milk, Strawberries, Frosted Mini-Wheats. Lunch: pepperoncini, original ruffles, italian beef . Dinner: Snickers Blizzard (Medium), Homemade Vanilla Frozen Yogurt, Mixed Nuts, Caramel Syrup, Whole Wheat Bread, Mayonnaise, Tomatoes, Leafy Romaine, Bacon. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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