wahmweightloss's Journal, 12 May 2010

204.8 lb Lost so far: 1.4 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 78.92g | Prot: 113.44g | Carb: 173.59g.   Breakfast: Cereal Bar - Cinnamon Raisin, Coffee. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Chicken Taco. Dinner: 6" Club. Snacks/Other: Nachos with Chicken or Turkey and Cheese. more...

2848 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...