Weigh In record (no journal entry) for 19 July 2012
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121.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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559 kcal
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Fat: 11.99g | Prot: 25.84g | Carb: 91.56g.
Breakfast: non-fat milk, special k yogurt. Lunch: jello mousse temptations, greek blueberry yogurt. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 1.4 lb a week
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