Weigh In record (no journal entry) for 24 May 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2496 kcal
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Fat: 88.03g | Prot: 211.59g | Carb: 239.67g.
Breakfast: Cauliflower, Roasted Salted Cashew Nuts, Sour Patch Kids, CytoSport 100% Whey Protein - Vanilla, Great Value Old Fashioned Oatmeal, Chicken Breast Meat (Broilers or Fryers), Spinach, Egg White, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Cauliflower, Skinless Chicken Breast, Strawberries, Roasted Salted Cashew Nuts. Dinner: Spinach, Strawberries, Skinless Chicken Breast, Almonds, Kroger Old Fashioned Oatmeal. Snacks/Other: Roasted Salted Cashew Nuts, Bananas, Dymatize Elite Casein. more...
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gaining 3.1 lb a week
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