Weigh In record (no journal entry) for 19 July 2012
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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613 kcal
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Fat: 22.18g | Prot: 27.83g | Carb: 78.99g.
Breakfast: juan canary melon, egg whites, egg. Snacks/Other: quinoa , kind bar peanut butter dark chocolat, mango acai white tea. more...
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2377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 1.6 lb a week
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