Weigh In record (no journal entry) for 19 July 2012
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2012:
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2867 kcal
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Fat: 93.24g | Prot: 108.27g | Carb: 395.78g.
Breakfast: sugar, Get Balance Crunch, Frosted Brown Sugar & Cinnamon Toaster Tarts, Coffee (Brewed From Grounds), Cranberry Juice, half and half, Original 99% Fat Free Strawberry Yogurt. Lunch: tomato, String Cheese, liversausage, sodastream. Dinner: spaghetti, Italian Bread, Gewurztraminer Wine. Snacks/Other: plum, Mint Chocolate Chip Ice Cream. more...
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3036 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 55 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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