Weigh In record (no journal entry) for 24 May 2018
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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3998 kcal
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Fat: 111.10g | Prot: 246.43g | Carb: 529.49g.
Breakfast: Peanuts, Chobani Nonfat Plain Greek Yogurt, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, O Organics Mission Figs, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, 365 Turkish Apricots, Dole California Whole Pitted Dates, Peanuts, Pistachio Nuts, Apples, Bananas, Sweet Potato, Kroger Fat Free Cottage Cheese, Village Harvest Farro Perlato. Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Skinless Chicken Breast, Broccoli, Rosarita Fat Free Refried Beans, Central Market Fat Free Refried Black Beans, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pistachio Nuts, Kale, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.9 lb a week
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