Weigh In record (no journal entry) for 24 May 2018
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1092 kcal
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Fat: 28.76g | Prot: 62.84g | Carb: 146.74g.
Breakfast: Manteiga (com Sal), Wickbold Pão do Forno Grãos Ancestrais, Vigor Iogurte Batido. Lunch: Hambúrguer Caseiro, Maminha, Purê de Batata. Dinner: Renata Massa tipo Caseira Talharim 1, Camarão no Forno ou Grelhado, Peito de Frango, Purê de Batata. Snacks/Other: Banana Nanica, Banana Nanica. more...
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2723 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 15.4 lb a week
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alferreira's weight history
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