Member548's Journal, 19 July 2012

252.4 lb Lost so far: 12.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 85.51g | Prot: 103.54g | Carb: 105.87g.   Lunch: lettuce, reduced sugar ketchup, ultimate blue cheese, pork roast. Dinner: pastrami hillshire farm, tomato, garlic stuffed olive, mayonnaise. Snacks/Other: banana split sonic. more...

2789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...