Weigh In record (no journal entry) for 19 July 2012
|
133.2 lb
Lost so far: 9.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1180 kcal
|
Fat: 31.81g | Prot: 116.79g | Carb: 119.90g.
Breakfast: Cheerios, Organic Plus Plain Soymilk. Lunch: Peaches, Egg White, Mixed Salad Greens, Tomatoes, Raspberry Vinaigrette with Poppyseed, Boneless Skinless Chicken Breast. Dinner: Turkey & Pork Meatballs, Zucchini, Cooking Creme - Savory Garlic, Tomato Paste. Snacks/Other: Nonfat Vanilla Greek Yogurt, Belvita , Torpedo , Whey Protein, Boiled Egg, Light Cheese Heads String Cheese Sticks. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sookers's weight history
|