loosinisfun's Journal, 13 March 2008

314.0 lb Lost so far: 61.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 12.50g | Prot: 136.28g | Carb: 98.00g.   Breakfast: water, banana. Lunch: turkey breast lunch meat, water, rice, wylwood mixed veggies -- no salt added, shredded cheese, tuna. Dinner: water, boiled egg, turkey breast lunch meat, shredded cheese, lettuce, lite italian dressing. Snacks/Other: Quakes Rice Snacks - Caramel Corn, banana, pro complex protein shake. more...

4755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, morning ab crunches - 20 minutes, afternoon walk- inside - 35 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...