rexamsler's Journal, 12 May 2010

210.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 105.48g | Prot: 75.74g | Carb: 208.43g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Doughnuts (Plain), Chicken Noodle Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almond Joy Chocolate Bar, Milk Chocolate M&M's, Nutri-Grain Cereal Bar - Strawberry. more...

2837 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...