ctli50's Journal, 10 March 2008

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Weigh In record (no journal entry) for 10 March 2008

249.0 lb Lost so far: 32.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2008:

440 kcal

Fat: 14.81g | Prot: 30.51g | Carb: 47.48g. Lunch: raisin, almonds, weight watchers. Dinner: almonds, shrimp. Snacks/Other: raisin, almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

3107 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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ctli50's Journal, 10 March 2008

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